Natural
7 Day Trial
15-minutes day
More than 50% of people aren’t satisfied with their current IBS lifestyle & wellbeing. Nerva is here to help.
How does Nerva work?
Nerva uses a proven psychological approach to IBS wellbeing: gut-directed hypnotherapy. Examined in a study at Monash University (creators of the low FODMAP diet), this approach was found to work just as well as their elimination diet for helping people live well with IBS.
Psychophysiologist & Gut-Directed Hypnotherapist Monash University.
Dr. Simone Peters
“This app is worth its weight in gold.”
We’ve helped thousands of people like you learn to live well with IBS
Jamie P.
“I have struggled with IBS most of my life, I wish I had found this approach years ago! This app is worth its weight in gold. I am shocked and amazed at how well this worked so quickly! Feel like a giant burden has been lifted from my life.”
United States
December 2, 2021
4.6/5 (9,300+ Reviews)
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Learn to live well with IBS through the gut-brain axis
Based on the latest IBS research, Nerva can help you manage your IBS symptoms and live well with a science-backed digital program.
Take our quiz and discover if Nerva can work for you
Appointments or waitlists
A Calmer Gut & Mind
Restrictive diets
Costly supplements
Tood S.
“I love the simplicity of the layout and also the weekly readings- I’m learning so much more about my IBS and how the brain affects the gut. Can’t wait to finish the program and be able to live my life again!”
Australia
August 5, 2022
Sandra B.
“I was skeptical at first but decided to give the app a try because it seems that I tried pretty much everything else, and I must say it made a big difference for me. My symptoms... are down to a level that is totally manageable.”
UK
February 23, 2022
Science-backed
Nerva's scientific advisory board
Clinical psychologist recognized for therapeutic applications of hypnosis.
Dr. Michael Yapko
Dr. Gary Elkins
Professor, Psychology and Neuroscience at Baylor University.
Dr. Irving Kirsch
Associate Director and Lecturer in Medicine at Harvard Medical School.
Nerva can help you self-manage IBS long term
Learn techniques that can help you live well with IBS with our structured gut-directed hypnotherapy program.
First 6 weeks of Nerva
After 6 weeks
Maintain and improve your results long-term with customizable IBS support and flare-up wellbeing.
Things like stress and food trigger IBS symptoms due to a miscommunication between your gut and brain.
Why try hypnotherapy for IBS?
Hypnotherapy teaches you coping techniques that can help this miscommunication.
Studies* have shown hypnotherapy, along with a healthy lifestyle, can help you live well with IBS long term.
*Check out some recent studies about gut-directed hypnotherapy here and here.
*Peters, S., Gibson, P., & Halmos, E. (2021). 654 MOBILE APP-DELIVERED GUT-DIRECTED HYPNOTHERAPY SIGNIFICANTLY IMPROVES SYMPTOMS OF IRRITABLE BOWEL SYNDROME. IS THIS THE WAY OF THE FUTURE?. Gastroenterology, 160(6), S-128. doi: 10.1016/s0016-5085(21)01058-1
~9 out of 10 Nerva users report improved gut wellbeing
after completing six weeks of the program*
Clinically-backed program
Based on studies that helped 3 in 4 people improve their IBS symptoms.
The program:
15 minutes a day for 6 weeks. Short and relaxing sessions that fit with your schedule.
Daily audio sessions
Flare-up tool kit when needed
Discover helpful and calming flare-up exercises, like our deep breathing techniques.
Easy access,
easy to use.
Listen anytime and anywhere (home, office, couch, you name it).
Say bye to bots. We have real Nerva team members ready to help!
Learn about IBS with a range of easy to understand in-app articles.
Daily insights & tools from IBS experts
Real person customer support
Hypnosis involves entering a state of absorbed attention where you become hyper-focused on specific stimuli (such as a feeling or a memory) led by suggestions from a hypnotherapist.
Gut-directed hypnotherapy can help you bypass the critical mind allowing you to subconsciously learn techniques that can help you calm gut stress and improve your wellbeing through the gut-brain connection and the vagus nerve.
How does hypnotherapy really work?
Ready to put your mind to work?
Try Nerva today.
Disclaimer: Nerva is a self-management & well-being tool for diagnosed irritable bowel syndrome (IBS) and is not intended as a treatment for IBS and does not replace care by your provider and IBS treatments you may be using. You should continue to take your medications as directed by your healthcare provider. If you have any feelings or thoughts of harming yourself or others, please dial 911 (or local equivalent) or go to the nearest emergency room.
~9 out of 10 Nerva users report improved IBS management
after completing six weeks of the program*
More than 50% of people aren’t satisfied with their current IBS lifestyle & wellbeing. Nerva is here to help.
