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4.5/5 (1786 reviews)

Based on the latest IBS research, Nerva can help you self-manage your IBS symptoms in 6 weeks with a science-backed digital program. Learn how you can manage stress & anxiety IBS triggers at home today.

The best IBS therapy, in your pocket, for 10% the cost

Based on the latest IBS research, Nerva can help you self-manage your IBS symptoms in 6 weeks with a science-backed digital program. Learn how you can manage food & anxiety IBS triggers at home today.

4.5/5 (1786 reviews)

7-day free trial

Both food & anxiety triggers

No appointments needed

Just 20-minutes a day

Nerva is based on groundbreaking research

Nerva was designed by Dr. Simone Peters, who led a randomized clinical trial with Monash University that found hypnotherapy was just as effective as the Low FODMAP diet and more effective for psychological triggers and symptoms.

Psychophysiologist & Gut-Directed Hypnotherapist Monash University.

Dr. Simone Peters

Nerva's scientific advisory board

Dr. Michael Yapko

Dr. Gary Elkins

Dr. Irving Kirsch

Dr. May Wong

Clinical psychologist recognized for therapeutic applications of hypnosis.

Associate Director and Lecturer in Medicine at Harvard Medical School

Gastroenterologist and Staff Specialist at Royal North Shore Hospital.

Professor, Psychology and Neuroscience at Baylor University

What to expect from the Nerva program

Clinically-backed relief

Based on studies that helped 3 in 4 people improve their IBS symptoms.

Daily audio sessions

15 minutes of relaxing hypnotherapy a day to retrain your gut-brain connection.

Flare-up tool kit

Discover helpful and calming flare-up exercises, like our deep breathing techniques.

Easy access

No appointments needed and listen anywhere, anytime.

Daily IBS education

Learn about IBS with a range of easy to understand in-app articles.

Real person support

Say bye to bots. We have real Nerva team members ready to help!

Try Nerva

We’ve helped thousands of people like you manage their IBS

Patty P

"I have struggled with IBS most of my life, I wish I had found this approach years ago! I felt a marked improvement in the first week! This app is worth its weight in gold. I am shocked and amazed at how well this worked so quickly!  Feel like a giant burden has been lifted from my life."

United States

Sandra B

"I was skeptical at first but decided to give the app a try because it seems that I tried pretty much everything else, and I must say it made a big difference for me. Most of my symptoms have disappeared or are down to a level that is totally manageable."

United States

"I’ve only just started the program and I’m already starting to see an improvement in my symptoms! I love the simplicity of the layout and also the weekly readings- I’m learning so much more about my IBS and how the brain affects the gut. Can’t wait to finish the program and be able to live my life again!"

Australia

LFH54

 4.5/5 (1786 ratings)

We’ve helped thousands of people like you manage their IBS

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What to expect from the Nerva program

Clinically-backed relief

Daily audio sessions

Flare-up tool kit

Easy access

Daily IBS education

Real person support

Based on world-class IBS studies.  

Try Nerva

15 minutes a day for 6 weeks.

Listen anytime and anywhere. 

Easy to read in-app IBS articles.

Ask questions and get answers fast.

Helpful exercises, like deep breathing techniques.

Flare-up
tool kit

Helpful exercises & deep breathing.

Easy access

Listen anytime with no appointments.

Based on world-class IBS studies.

Clinically-backed relief

Daily audio sessions

15 minutes of hypnotherapy a day.

How gut-directed hypnotherapy works:

Allowing you to subconsciously 'rewire' your gut-brain connection to stop misfiring nerves reaching the brain.

Studies have shown hypnotherapy provides long-lasting IBS symptom reduction1.

1Check out some recent studies about gut-directed hypnotherapy here and here.

Hypnosis guides you to a state of absorbed attention where audio suggestions bypass the critical mind.

Why we created Nerva

The problem with gut-directed hypnotherapy was that it wasn’t accessible to most people, due to high costs ($1000+) and a lack of qualified practitioners.

Our team believes that everyone should have access to treatments that work. That’s why we collaborated with the exact researcher from this study to make gut-directed hypnotherapy easily accessible via our world-class app at only $67USD for a 3-month subscription.

Try gut-directed hypnotherapy

*Peters, S., et al, 2016. Randomised clinical trial.... Alimentary Pharmacology & Therapeutics, 44(5), pp.447-459.

How gut-directed hypnotherapy works:

Allowing you to subconsciously 'rewire' your gut-brain connection to stop misfiring nerves reaching the brain.

Studies have shown hypnotherapy provides long-lasting IBS symptom reduction1.

1Check out some recent studies about gut-directed hypnotherapy here and here.

Hypnosis guides you to a state of absorbed attention where audio suggestions bypass the critical mind.

Frequently asked questions

Frequently Asked Questions

Can I use Nerva while following a diet?

Nerva is designed to help you learn how to self-manage IBS symptoms and can be helpful whether or not you're currently following a diet. Nerva has extra benefits that could complement your diet but if you have any medical questions or concerns, you should speak with your dietitian or other healthcare practitioner.

Gut-directed hypnotherapy has been shown to help manage IBS flare-ups caused by foods high in FODMAPs. It's thought to do so via the gut-brain connection, reducing the sensitivity of the gut and changing motility (the speed that food moves through the digestive tract).

Can gut-directed hypnotherapy help with food triggers?

Hypnotherapy has been shown to be a helpful technique for around 70% of people with IBS but Nerva may not be the right fit for everyone. If you're interested in finding out if Nerva is right for you (we have a 7-day free trial) click below to start our 2-minute assessment.

Is Nerva right for me?

Start assessment

Can I use Nerva while following a diet?

Can gut-directed hypnotherapy help with food triggers?

Is Nerva right for me?