Results in
6 weeks
No restrictive diets or drugs
Fit easily into your life
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Fix the
miscommunication
between your gut and brain
Stop IBS from controlling your life. Nerva's gut-directed program has been shown in a randomized controlled trial to help 81% of people significantly manage their symptoms without diet change [1].
Take our quiz and discover if Nerva can work for you
A calmer gut & mind
Science-backed
Clinically-backed program
Based on studies that helped 3 in 4 people better self-manage and live well with their symptoms.
The program:
15 minutes a day for 6 weeks. Short and relaxing sessions that fit with your schedule.
Daily audio sessions
Flare-up tool kit when needed
Discover helpful and calming flare-up exercises, like our deep breathing techniques.
Easy access,
easy to use.
Listen anytime and anywhere (home, office, couch, you name it).
Say bye to bots. We have real Nerva team members ready to help!
Learn about IBS with a range of easy to understand in-app articles.
Daily insights & tools from IBS experts
Real person customer support
Ready to get started?
Try Nerva today.
*Disclaimer: Nerva is a self-guided program that may help people self-manage and live well with their diagnosed irritable bowel syndrome. Nerva has not been evaluated by the FDA, TGA, MHRA or similar regulatory bodies. Users are directed to not make any changes to their prescribed medication or other type of medical treatment without seeking professional medical advice.
How does it work?
Take our free quiz to see if Nerva can work for you
Listen to gut-directed hypnotherapy developed by researchers & experts
Teach your brain to ignore false alarms from the gut triggered by food & stress
Manage your IBS symptoms and improve your quality of life long term
"No longer scared to go out into the world and look for bathrooms everywhere I go"
Fullon
"For 3 years I have been sick and spent a lot of money on consultations with gastroenterologists, other doctors, tests, many types of medications (with terrible side effects) I also tried many treatments, nothing worked until I did Nerva. I wish every one with IBS knew about Nerva."
Australia
December 1, 2023
4.6/5 (20,000+ Reviews)
Jon
“After being diagnosed with IBS, I was looking for anything that could help. The Nerva app was easy to use and compares to a lot of other solutions, was relatively cheap for the results I got from it. Highly recommend as one of the strategies to use to help get IBS symptoms under more control. ”
United Kingdom
September 5, 2023
Georgia
"I had the most debilitating IBS for years and I went to doctor after doctor, finally I found a woman who was the top of her field and she recommended me this very app. It changed my life."
United States
July 31, 2023
Listen to gut-directed hypnotherapy developed by researchers & experts
Take our free quiz to see if Nerva can work for you
Teach your brain to ignore false alarms from the gut triggered by food & stress
Manage your IBS symptoms and improve your quality of life long term
Over 6,000 healthcare professionals recommend Nerva to their patients to help manage IBS
Molly Warner
“As a healthcare professional, I find it helpful to be able to ‘prescribe’ focused time and attention for the ‘rest and digest’ nervous system, which ultimately helps clients to find balance in their busy lifestyles. Gut-directed hypnotherapy simply just makes sense – especially having the app to use at any time of day”
Dietitian and Intuitive Eating Counsellor, Satisfy Nutrition
Dr. Shamistra Barathan
"While I’ve been aware of gut-directed hypnotherapy for many years, I was happy to stumble across the Nerva app as it’s so hard for patients to receive in-person therapy like this because it’s expensive, waiting lists are long, and often patients need help much quicker.”
Integrative Health GP, Mint Holistic Healthcare Clinic
Amy Minogue
“Working as a dietitian in the gut space, I am frequently referring clients to the Nerva program. It is great to have a trusted and easily accessible option for clients to address the gut-brain axis as part of a well rounded treatment approach to IBS, and it allows me to then focus mainly on nutrition strategies during consult time. Clients often mention genuinely enjoying the program, and find the educational content helpful for a broader understanding of the link between the gut and brain and how this may be impacting their IBS symptoms.”
Dietitian and Nutritionist, AM Dietetics
How does Nerva work?
Nerva uses evidence-based hypnotherapy techniques, delivered via an app, to help you address the miscommunication between your gut and brain.
The program was designed by Dr Simone Peters, who ran a clinical trial with Monash University that found her approach worked just as well as the Low FODMAP diet in helping you live well with IBS [2].
Psychophysiologist & Gut-Directed Hypnotherapist, Monash University.
Dr. Simone Peters
Nerva's scientific advisory board
Dr. Gary Elkins
Professor, Psychology and Neuroscience at Baylor University.
Dr. Jeffrey Feldman
Clinical Health Psychologist, Associate Professor, Department of Neurology.
Psychophysiologist & Gut-Directed Hypnotherapist, Monash University.
Dr. Simone Peters
Dr. Michael Yapko
Award winning psychologist, author and clinical hypnosis expert.
Built from research by Dr Simone Peters (Monash university).
9/10 members see meaningful progress in 4-6 weeks.
Focus on retraining the gut-brain axis.
15 minutes of daily audio from the comfort of your home.
Why have over 200,000 people used Nerva to manage their IBS symptoms?
Hypnotherapy targets the source of the problem: oversensitive nerves in the gut.
Hypnotherapy teaches you how to address this miscommunication between the gut and brain.
Gut-directed hypnotherapy has been shown to help with constipation, diarrhea and mixed IBS.
Studies have shown hypnotherapy provides long-lasting IBS management.
[2] Peters, S.L. et al. (2016) ‘Randomised clinical trial: The efficacy of gut‐directed hypnotherapy is similar to that of the low fodmap diet for the treatment of irritable bowel syndrome’, Alimentary Pharmacology & Therapeutics, 44(5), pp. 447–459. doi:10.1111/apt.13706.
The root cause of IBS = The gut-brain axis
Take our free quiz to see if Nerva can work for you
Did you know IBS is now classified as a disorder of gut-brain interaction (DGBI)?
This means the root cause of IBS is a miscommunication between the gut and brain via the gut-brain axis.
When messages between the gut and brain are missed or misinterpreted, this can lead to gut pain, constipation, diarrhea, and other IBS symptoms.
The root cause of IBS
= The gut-brain axis
Did you know IBS is now classified as a disorder of gut-brain interaction (DGBI)?
This means the root cause of IBS is a miscommunication between the gut and brain via the gut-brain axis.
When messages between the gut and brain are missed or misinterpreted, this can lead to gut pain, constipation, diarrhea, and other IBS symptoms.
Our Money-back Guarantee
"Hi, it's Alex, one of the founders of Nerva alongside Chris and Dr. Simone Peters.
We designed Nerva to help people with IBS get back to a happy, normal life, free of IBS worries.
We're so proud of the fact that we've already helped over 200,000 people live better with IBS.
Yet, we understand Nerva may not work for some people which is why we have a 100% money back guarantee.
If you go through the 6 week program and for any reason Nerva doesn't work for you, simply email support for a full-refund of the Nerva program."
"Hi, it's Alex, one of the founders of Nerva alongside Chris and Dr Simone Peters.
We designed Nerva to help people with IBS get back to a happy, normal life, free of IBS worries.
We're so proud of the fact that we've already helped over 200,000 people live better with IBS.
Yet we understand Nerva may not work for some people which is why we have a 100% money back guarantee.
If you go through the 6 week program and for any reason Nerva doesn't work for you, simply email support for a full-refund of the Nerva program."
*Refunds are only available if you purchase the program on the web and not the App or Play store (as these are controlled by Apple and Google)
*Refunds are only available if you purchase the program on the web and not the App or Play store (as these are controlled by Apple and Google)
- Alex Naoumidis, Co-Founder and Co-CEO,
Mindset Health
- Alex Naoumidis, Co-Founder and Co-CEO,
Mindset Health
Reduce the fear of living with IBS
Understand your triggers & the science behind flare-ups
Address the root cause of your IBS
[1] Anderson, E.J. et al. (2024a) ‘Comparison of digitally delivered gut-directed hypnotherapy program with an active control for irritable bowel syndrome’, American Journal of Gastroenterology [Preprint]. doi:10.14309/ajg.0000000000002921.
Can Nerva help you?
Has your IBS restricted your diet and makes you feel always on high alert?
Do certain foods (like high FODMAP) trigger an IBS flare-up?
Does anxiety and stress trigger diarrhea?
Have you had IBS for 5+ years or been recently diagnosed?
Do you constantly worry about where the nearest bathroom is?
Have you tried many different solutions for IBS that have disappointed you?
