Try for free

Take control of
IBS with gut-directed hypnotherapy

Try Nerva for free

4.5/5 (1673 reviews)

89%

of Nerva users report improved gut symptoms by the end of the program

Self-manage your IBS symptoms in 6-weeks with a science-backed digital program. No drugs or diets required.

Take control of IBS
with gut-directed hypnotherapy

Self-manage your IBS symptoms in 6-weeks with a science-backed digital program. No drugs or diets required.

4.5/5 (1673 reviews)

of Nerva users report improved gut symptoms by the end of the program

89%

Science-backed IBS relief

Diet & drug free

Results driven

15-minutes day

Want IBS relief that actually works?

More than 50% of people aren’t satisfied with their current IBS treatment, including people taking natural remedies, probiotics, fiber supplements, and medications.
Nerva is here to help.

What makes Nerva different?

Nerva is a smart self-management tool for IBS designed by a world-leading IBS researcher.

Psychophysiologist & Gut-Directed Hypnotherapist Monash University.

Dr. Simone Peters

Nerva's scientific advisory board

Dr. Michael Yapko

Dr. Gary Elkins

Dr. Irving Kirsch

Dr. May Wong

Clinical psychologist recognized for therapeutic applications of hypnosis. 

Associate Director and Lecturer in Medicine at Harvard Medical School

Gastroenterologist and Staff Specialist at Royal North Shore Hospital.

Professor, Psychology and Neuroscience at Baylor University

“This app is worth it's weight in gold.” 

Try for free

“This app is worth it's weight in gold.” 

Why try hypnotherapy for IBS?

Hypnotherapy targets the source of the problem: oversensitive nerves in the gut.  

Hypnotherapy retrains the gut-brain connection to stop misfiring nerves reaching the brain.

Studies* have shown hypnotherapy provides long-lasting IBS symptom reduction.

Why hypnotherapy for IBS?

Hypnotherapy targets the source of the problem: oversensitive nerves in the gut.  

Hypnotherapy retrains the gut-brain connection to stop misfiring nerves reaching the brain.

Studies* have shown hypnotherapy provides long-lasting IBS symptom reduction.

*Check out some recent studies about gut-directed hypnotherapy here and here.

*Check out some recent studies about gut-directed hypnotherapy here and here.

What to expect from the Nerva app

Clinically-backed relief

Based on studies that helped 3 in 4 people improve their IBS symptoms.

Daily audio sessions

15 minutes a day for 6 weeks.
Short and relaxing sessions that fit with your schedule.  

Flare-up tool kit

Discover helpful and calming flare-up exercises, like our deep breathing techniques.

Easy access

Listen anytime and anywhere (home, office, couch, you name it).

Helpful IBS information

Learn about IBS with a range of easy to understand in-app articles.

Real person support

Say bye to bots. We have real Nerva team members ready to help! 

Try Nerva for free

How does hypnotherapy really work?

How effective is hypnotherapy for IBS?

Hypnosis involves entering a state of absorbed attention where you become hyper-focused on specific stimuli (such as a feeling or a memory) led by suggestions from a hypnotherapist.
 
During hypnosis, suggestions bypass the critical mind allowing you to subconsciously ‘rewire’ the gut-brain connection (how your brain and gut send and receive nerve impulses).

Advanced diagnostic tools have confirmed measurable changes in the body resulting from hypnosis suggestions.

Hypnosis has even been proven to be more effective than many other common IBS treatments.

We’ve helped thousands of people like you manage their IBS

Patty P

"I have struggled with IBS most of my life, I wish I had found this approach years ago! I felt a marked improvement in the first week! This app is worth its weight in gold. I am shocked and amazed at how well this worked so quickly!  Feel like a giant burden has been lifted from my life."

United States

Sandra B

"I was skeptical at first but decided to give the app a try because it seems that I tried pretty much everything else, and I must say it made a big difference for me. Most of my symptoms have disappeared or are down to a level that is totally manageable."

United States

"I’ve only just started the program and I’m already starting to see an improvement in my symptoms! I love the simplicity of the layout and also the weekly readings- I’m learning so much more about my IBS and how the brain affects the gut. Can’t wait to finish the program and be able to live my life again!"

Australia

LFH54

 4.5/5 (1673 ratings)

We’ve helped thousands of people like you manage their IBS

Ready to put your mind to work?
Try Nerva for free today.

Start 7-day free trial

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Want IBS relief that actually works?

More than 50% of people aren’t satisfied with their current IBS treatment, including people taking natural remedies, probiotics, fiber supplements, and medications.
Nerva is here to help.

What to expect from the Nerva app

Clinically-backed relief

Daily audio sessions

Flare-up tool kit

Easy access

Helpful IBS information

Real person support

Based on world-class IBS studies.  

Try Nerva

15 minutes a day for 6 weeks.

Listen anytime and anywhere. 

Easy to read in-app IBS articles.

Ask questions and get answers fast. 

Helpful exercises, like deep breathing techniques.

How effective is hypnotherapy for IBS?

Hypnosis has even been proven to be more effective than many other common IBS treatments.

How does hypnotherapy really work?

Hypnosis involves entering a state of absorbed attention where you become hyper-focused on specific stimuli (such as a feeling or a memory) led by suggestions from a hypnotherapist.
 
During hypnosis, suggestions bypass the critical mind allowing you to subconsciously ‘rewire’ the gut-brain connection (how your brain and gut send and receive nerve impulses).

Flare-up tool kit

Helpful exercises & deep breathing.

Easy access

Listen anytime and anywhere.

Based on world-class IBS studies.

Clinically-backed relief

Daily audio sessions

15 minutes a day for 6 weeks.